Skip to content
Person resting between sets in a low-lit gym

Strength

Fitness

Move through a focused session built around strength, mobility and conditioning.

A fitness session is shaped by what you want from it: steadier conditioning, more strength work, or simply moving well again. Tell us your starting point and any injuries or limits when you enquire.

The essentials

Level
All levels
Ages
All ages
Duration
1 hour
Schedule
Contact us for current session times
Location
Location shared when your session is confirmed
Price
  • 1 sessionAED 250
  • 5 sessionsValid 30 daysAED 1,000
  • 10 sessionsValid 60 daysAED 2,000

Per person, in AED.

What to expect

  • A warm-up before any loaded or fast movement
  • Work built around the areas you want to focus on
  • Clear explanation of each movement before you do it
  • Format agreed with you when we confirm

What to bring

  • Trainers you can move and change direction in
  • Comfortable sportswear you can move in
  • Water to keep with you
  • Any of your own equipment you would prefer to use
  • Message us beforehand if you are unsure what to bring
Two people working through an agility drill over hurdles on grass

Keep going

You might also like